4 TOP WAYS TO LIVE LONGER:

Being a human, it is our belief that everything has an appointed time and that life is God's trust, which will be taken from us at the appointed time.
However, science is devoid of spirituality and emotion, so everything is measured on material, analytical and empirical scales and conclusions are drawn whereby most people believe that the duration of life is determined by genes.
However, human genes play a minor role in life expectancy, while our environment and lifestyle have a greater influence on human lifespan.
If a person wishes to live longer, he needs to improve his environment and lifestyle, for which you can consider the following 4 factors.

1) QUIT SMOKING HABIT:
If you smoke, give it up for better health, as it accelerates the aging process along with negative effects on lung health.
The more than 4,000 chemicals in cigarettes shorten 8 minutes of a person's life, which is why quitting smoking is considered life-enhancing.
According to a 50-year study, quitting smoking at the age of 30 adds 10 years to a person's life, while quitting at the age of 40, 50, and 60 adds 3, 6, and 9 years, respectively.

2) INCREASE CONSUMPTION OF VEGETABLES AND FRUITS:
As vegetables and fruits are rich in nutrients and antioxidant compounds that play an important role in increasing the strength of your body. So make sure to include fruits, vegetables, whole grains, olive oil in your daily diet. Eating foods that protect you from the dangers of metabolic syndrome. Metabolic syndrome includes complications such as obesity, high blood pressure and other cardiovascular diseases.

3) ADOPT A HABIT OF PHYSICAL ACTIVITY AND EXERCISE:
Regularly incorporating exercise into your daily routine will have a profound effect on your biological age. Regular exercise keeps your muscles strong and your heart healthy.
It is clear from research that people who exercise regularly live longer than people who do not exercise. Adopt happy habits with a daily walk and try to set aside at least 60 minutes for exercise.

4) RELIEVE CHRONIC INFLAMMATION:
If you suffer from chronic inflammation, you may develop chronic diseases like heart disease and cancer as you age. However, it can be controlled by adopting a balanced diet and a healthy lifestyle.
By addressing inflammation, you can potentially slow the aging process and live longer.