Vitamin D

8 Foods That Cure Vitamin D Deficiency:

Medical experts say that lack of vitamin D invites many diseases, while vitamin D is an indispensable component for the proper functioning of body functions.
According to medical experts, vitamin D is one of the essential vitamins required by the body for the maintenance of the body's muscles, such as muscles, bones and teeth, and for the protection of vital organs such as the heart, kidneys, lungs and liver.
Apart from this, vitamin D also plays an important role in keeping the immune system active and protecting against diseases like osteoporosis, cancer, depression, diabetes and obesity.
Experts say that the above diseases are more common in women than men, while the problem of vitamin D deficiency is more serious in women than in men.
According to medical experts, the main source of vitamin D is sunlight, but various vegetables, fruits and meat can be added to the diet to obtain it.

The following are the best sources of vitamin D recommended by nutritionists.

1)Cod liver oil: Cod liver oil is also a great source of vitamin A and anti-inflammatory omega-3 fatty acids, and you can also take it in capsules if you don't like the taste of oil.

2)Salmon Fish: Salmon is an excellent source of protein as well as omega-3 fatty acids and vitamin D. Try to buy wild salmon (not farmed).

3)Milk: Regular consumption of milk is very important as it not only helps to get rid of problems like stomach acidity but also improves overall health.

4)Cheese: Cheese is another great source of vitamin D, which also contains calcium and vitamin K, which together keep our bones strong.

5)Fresh Juices: Juices made from oranges and citrus fruits provide adequate amounts of vitamin D.

6)Egg-yolk: According to the opinion of medical experts, the amount of vitamin D in indigenous eggs is 3 to 4 times higher than that of farm eggs.

7)Mushrooms: Mushrooms, if consumed regularly, can provide adequate amounts of vitamin D and potassium.

8)Kidney of Cow: According to nutritionists, cow's kidney should not be used in large quantities as it also contains a lot of cholesterol.

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